i was doing soooo well…working out one-two times a week for over a month….increasing time, speed and incline….with the plan to increase that to 3 times this week….
really starting to make it a habit, something that i actually enjoy and look forward to….
in a few seconds, falling on a twisted ankle i feel like i have competely gone back to zero…if not -20
5 days with mobility limited to alternately limping and sitting with my leg in the air while eating and drinking waaaaaaay too much for that level of activity!!
all i can do is hope that on monday i can get back on the treadmill~~literally!!!