So I was sick with a horrendous sore throat for the better part of a week. I am back to about 90% of my former level of energy…no more excuses I need to back in a exercise routine.
My plan is to get on the treadmill tomorrow morning for at least 30 minutes.
I hate to use this cliche but I have been under extreme emotional, physical and mental stress which is likely the source of my temporary set back. I often think it’s a good thing to get sick, be forced to be vulnerable and reflect and readjust priorities.