I am a certified worrier, I make myself sick and depressed worrying not so much about myself but about those around me and the world in general.
This week I was in my alternate state of mind which is to be completely spaced out just letting anything come into my head. I had a very clear visual of what worrying feels like and why I need to stop.
I think worrying is like driving in the fog- that hyper-vigilent state of trying to see into the darkness around you. It’s stressful and tiring. Maybe you can’t just plow on blindly but you can pull over and stop for a break, slow down or take a different route?